Last saturday (April 5th) was the "11 Dorpenloop" of the "Noordoostpolder (Flevoland). I was running for Team Butzelaar. After a lot of training (NOT!!!) and an extra running test (1/2 hour run at Emmelerbos) a week before (5.416 km in 30 minutes) I tried to run the last distance from Bant to Emmeloord (5.9 km) in 30 minutes but just came 1.16 minute short so my total time was 31.16 minutes. Pictures will be placed as soon as available. Please check the website of AVNOP for the results of the 1/2 hour run and the "11 Dorpenloop".
Place & Distance below:
1. Emmeloord - Luttelgeest 11,5 km
2. Luttelgeest - Marknesse 4,8 km
3. Marknesse - Kraggenburg 5,8 km
4. Kraggenburg - Ens 6,5 km
5. Ens - Nagele 7,8 km
6. Nagele - Tollebeek 5,0 km
7. Tollebeek - Espel 7,2 km
8. Espel - Creil 4,6 km
9. Creil - Rutten 5,5 km
10. Rutten - Bant 7,2 km
11. Bant- Emmeloord 6,0 km
woensdag 9 april 2008
Abonneren op:
Reacties posten (Atom)
Geen opmerkingen:
Een reactie posten